材料:
咸蛋,南瓜
做法:
- 南瓜洗净去皮切成大小宽度几乎一致的条
- 将南瓜条整齐的码放在盘子里,码一层即可,大块的码中间,小块的码边缘,放入微波炉高火叮几分钟,掰开看南瓜略变软即可。哲子家700w的微波炉是叮高火三分半。
- 咸鸭蛋煮熟,分离蛋白和蛋黄,蛋黄用勺子背压碎。哲子用了三个咸蛋黄。
- 锅里倒油,三分热的时候把蛋黄放进去翻炒,同时用铲子继续把蛋黄压碎,始终小火,等蛋黄开始冒泡的时候把南瓜条放进去,等南瓜条均匀的裹上蛋黄就可以出锅了~
TIPS:
材料:
咸蛋,南瓜
做法:
TIPS:
Tags: 素菜
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